You made it through the week! Enjoy this 60-minute TGIF sound bath, letting us gong away all your stress and tension so you can launch your weekend from a clean slate: fresh, relaxed, vibrant, aligned, and authentically you.
Medical science has shown that sound and music therapy have measurable physiological effects. Just a few of the benefits include reduced stress hormones, reduced anxiety, lower blood pressure and heart rate, increased oxygen distribution throughout the body, increased immune cell messengers, and a boosting of natural opiates! It also takes your brain waves into a meditative state, signaling the production of restorative hormones through the body and allowing you to enjoy the effects of meditation without needing any prior meditation experience.