Lauren’s passion as a teacher is to empower and uplift each student, guiding them to a space where they can reach a deep and authentic experience of Self that resonates long after class has ended. She provides lots of practical tools, an inspired & supportive environment, and (hopefully) the occasional belly laugh.
Lauren is a lifelong musician, a certified Sound & Music Practitioner, and a proud alum of the Sound, Voice, and Music in the Healing Arts program at CIIS in San Francisco. She is a Level 3 Sat Nam Rasayan Instructor & Healer, and has been teaching Kundalini Yoga & Meditation since 2011, She’s grateful to have been trained by so many master teachers in the lineage: Guru Dev Singh, Gurmukh, Guru Singh, Tej, Gurushabd, Sat Siri, and more. She’s honored to be mentored in Yoga of the Voice by the incredible Silvia Nakkach.
Lauren’s also a Hatha/Vinyasa teacher and devotee, and a graduate of the 200-Hour YogaMaze teacher training led by the epic teaching duo of Noah Maze and Rocky Heron. She is a Level 2 Reiki practitioner.
Personal passions include rock n roll, dancing, vegan food, live music, water sports, travel, puns, and literally hugging trees.